Stress

Herbs for stress - This category includes sedative herbs that help soothe the nerves, stop the racing thoughts and relax the body. They make the evening rest more pleasant, facilitate falling asleep and improve the quality of sleep. They can be used on stressful days when we are accompanied by a lot of tension, irritability or anxiety. It is also worth trying them in situations when we experience strong emotions and need to calm down.

Herbal sedatives
Sedative and hypnotic herbs start to work within 1 or 2 hours of drinking the tea or swallowing the capsule. We can see it both in the body and in the mind. Some herbs have a more relaxing effect, relaxing the body, others calm down the thoughts and put you to sleep. Keep in mind that these effects may vary from person to person and there is no single best plant to help with insomnia and stress. It's worth trying and seeing which works best for you.

In addition, if you are stressed and have trouble sleeping, be sure to take care of an adequate supply of magnesium. Magnesium supports proper nerve conduction and improves the ability of the brain and the entire body to regenerate. It is best to use an organic form. We suggest a magnesium bath in water with dissolved magnesium chloride or magnesium sulphate (Epsom salt). Such a bath before bedtime deeply relaxes the body and nervous system.

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Sweet Dreams Tea

Sweet Dreams Tea, a delicious blend of melissa, chamomile, and peppermint, specially crafted to promote relaxation and healthy sleep. To brew Sweet Dreams Tea, simply bring fresh water to...

From £2.79

Lemon Balm - Melissa - Herbal Tea - DGStoreUK.com

Lemon Balm Leaf - Melissa Tea

Lemon Balm, also known as Melissa officinalis, is a fragrant herb with a long history of use in traditional medicine. Its health benefits and soothing properties have made it a...

From £2.79

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