Goji berries, also known as wolfberries, have been used in traditional Chinese medicine for centuries due to their numerous health benefits. Here are some of the benefits of consuming goji berries:
- Immune system support: Goji berries contain antioxidants that can help protect the body from harmful free radicals, which can damage cells and weaken the immune system.
- Eye health: Goji berries contain compounds called carotenoids, which have been shown to promote eye health and protect against age-related macular degeneration.
- Energy and mood: Goji berries contain nutrients that can help boost energy levels and improve mood, such as vitamin B6 and magnesium.
- Skin health: Goji berries contain nutrients that can help improve skin health and appearance, such as vitamin C and beta-carotene.
In addition to their health benefits, goji berries are also delicious and versatile. You can eat them raw as a snack, add them to trail mix or granola, or use them in baked goods or smoothies. Here are some ideas for using goji berries:
- Add them to oatmeal or yogurt: Goji berries make a great addition to a bowl of oatmeal or a cup of yogurt. Simply sprinkle them on top for a nutritious and tasty boost.
- Mix them into smoothies: Goji berries add a sweet and tangy flavor to smoothies. Simply blend them with your favorite fruits and vegetables for a delicious and nutritious drink.
- Use them in baked goods: Goji berries are a great addition to baked goods, such as muffins, cookies, and breads. You can also add them to granola bars or energy bites for an extra boost of nutrition.
When using goji berries, it's important to store them in an airtight container in a cool, dry place. You can also soak them in water for a few minutes to soften them before eating. As always, be sure to consult with your doctor before using goji berries as a supplement or if you have any medical conditions.
Goji berries - recommended intake
The daily dose of goji berries should not exceed 30g per day. In children, this portion will be reduced adequately to body weight and amounts to a maximum of 10g.
Contraindications: Goji berries should not be consumed by pregnant women, breastfeeding women and people taking anticoagulants.
* Source: USDA National Nutrient Database for Standard Reference
NUTRITIONAL VALUES PER 100G
Latin name - Lycium barbarum L.
Energy value kcal 343
Energy value kJ 1441
including saturated fatty acids 0g.
including sugars 45.6g.