Stress

Herbs for stress - This category includes sedative herbs that help soothe the nerves, stop the racing thoughts and relax the body. They make the evening rest more pleasant, facilitate falling asleep and improve the quality of sleep. They can be used on stressful days when we are accompanied by a lot of tension, irritability or anxiety. It is also worth trying them in situations when we experience strong emotions and need to calm down.

Herbal sedatives
Sedative and hypnotic herbs start to work within 1 or 2 hours of drinking the tea or swallowing the capsule. We can see it both in the body and in the mind. Some herbs have a more relaxing effect, relaxing the body, others calm down the thoughts and put you to sleep. Keep in mind that these effects may vary from person to person and there is no single best plant to help with insomnia and stress. It's worth trying and seeing which works best for you.

In addition, if you are stressed and have trouble sleeping, be sure to take care of an adequate supply of magnesium. Magnesium supports proper nerve conduction and improves the ability of the brain and the entire body to regenerate. It is best to use an organic form. We suggest a magnesium bath in water with dissolved magnesium chloride or magnesium sulphate (Epsom salt). Such a bath before bedtime deeply relaxes the body and nervous system.

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Epsom Salt

Epsom Salt is a naturally occurring mineral compound consisting of magnesium, sulfur, and oxygen. The compound is named after the town of Epsom in England, where it was first discovered...

From £3.39

St. John's Wort Herb

St. John's Wort is a herb that has been used for centuries. The herb is derived from a yellow-flowering plant that is native to Europe, but can also be found...

From £2.49

Tansy Herb

Tansy flowers are an incredibly versatile herb that has been used for centuries. These beautiful yellow flowers have a unique flavor profile that is both bitter and sweet. ----------------------...

From £2.29

Calamus Root / Calamus Rhizoma

Introducing our premium Dried Calamus Root – a botanical treasure with a rich history in holistic wellness. Known for its aromatic properties, Dried Calamus Root can be used to craft...

From £2.19

Lemon Verbena Tea

Lippia citrodora is a species of flowering plant in the verbena family Verbenaceae, native to western South America. Common names include lemon verbena and lemon beebrush Lemon Verbena is a fragrant herb that is native to South America but is now...

From £3.79

Chamomile Fix

Indulge in the soothing essence of our premium Dried Chamomile Flowers, a botanical treasure that brings tranquility to your daily rituals. Carefully harvested and dried to perfection, these fragrant blossoms...

From £4.09
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